Luciano Messora Miranda 6000m row
6,000
Meters
25:18.2
Time
2:06.5
Pace
371
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 120 |
December 05, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.2 | 6,000 | 2:06.5 | 173 | 894 | 28 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 29 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 29 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 29 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 28 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 28 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 28 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 27 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 28 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 28 |
| 2:06.2 | 5,500 | 2:06.2 | 174 | 899 | 29 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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