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Luciano Messora Miranda 7000m row

7,000

Meters

30:35.6

Time

2:11.1

Pace

419

Calories

Average Watts155
Calories Per Hour834
Stroke Rate28
Stroke Count875
Drag Factor121

December 13, 2025 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

desafio 100k 12

Splits

Time Meters Pace Watts Cal/Hr S/M
30:35.6 7,000 2:11.1 155 834 28
2:11.9 500 2:11.9 153 824 29
2:13.8 1,000 2:13.8 146 802 29
2:13.7 1,500 2:13.7 146 804 29
2:11.9 2,000 2:11.9 153 824 29
2:13.2 2,500 2:13.2 148 809 28
2:10.3 3,000 2:10.3 158 844 29
2:10.9 3,500 2:10.9 156 837 29
2:12.0 4,000 2:12.0 152 823 28
2:12.8 4,500 2:12.8 149 814 28
2:10.5 5,000 2:10.5 157 841 29
2:11.6 5,500 2:11.6 154 828 29
2:10.4 6,000 2:10.4 158 843 28
2:08.9 6,500 2:08.9 163 862 29
2:03.5 7,000 2:03.5 186 939 29

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Workout Graph

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