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Luciano Messora Miranda 6500m row

6,500

Meters

29:12.9

Time

2:14.8

Pace

379

Calories

Average Watts143
Calories Per Hour791
Stroke Rate28
Stroke Count834
Drag Factor121

December 17, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

desafio 100k 15

Splits

Time Meters Pace Watts Cal/Hr S/M
29:12.9 6,500 2:14.8 143 791 28
2:20.8 500 2:20.8 125 731 28
2:20.9 1,000 2:20.9 125 730 27
2:18.4 1,500 2:18.4 132 754 29
2:17.4 2,000 2:17.4 135 764 28
2:13.4 2,500 2:13.4 147 807 29
2:12.7 3,000 2:12.7 150 815 28
2:14.7 3,500 2:14.7 143 792 28
2:15.3 4,000 2:15.3 141 786 28
2:14.2 4,500 2:14.2 145 798 29
2:12.9 5,000 2:12.9 149 813 29
2:13.6 5,500 2:13.6 147 805 29
2:11.3 6,000 2:11.3 155 832 29
2:07.2 6,500 2:07.2 170 885 30

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Workout Graph

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