Luciano Messora Miranda 3000m row
3,000
Meters
12:51.9
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 121 |
December 17, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 29 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 29 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 29 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 30 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 30 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 30 |
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Workout Graph
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desafio 100k 16