Luciano Messora Miranda 30:05 row
6,893
Meters
30:05.9
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 131 |
November 27, 2023 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,893 | 2:10.9 | 156 | 835 | 418 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 |
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Workout Graph
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desafio 100k 02