Luciano Messora Miranda 30:06 row
7,145
Meters
30:06.5
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 129 |
November 28, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,145 | 2:06.4 | 173 | 896 | 446 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |
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Workout Graph
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