Luciano Messora Miranda 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 130 |
November 30, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 28 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
desafio 100k 04