Luciano Messora Miranda 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 127 |
December 04, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
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