Luciano Messora Miranda 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
December 07, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 409 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
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