Luciano Messora Miranda 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 137 |
December 11, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
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