Luciano Messora Miranda 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 123 |
December 16, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 29 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
desafio 100k 13