Luciano Messora Miranda 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 136 |
December 18, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 27 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
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