Luciano Messora Miranda 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 136 |
December 19, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 28 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
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desafio 100k 15
FINAL - 105,395m