Martin Aldinger 40:00 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 131 |
April 09, 2025 08:48:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 655 | 437 | 28 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 615 | 82 | 26 |
| 16:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 27 |
| 24:00.0 | 1,578 | 2:32.0 | 99 | 637 | 85 | 29 |
| 32:00.0 | 1,618 | 2:28.3 | 107 | 667 | 89 | 30 |
| 40:00.0 | 1,700 | 2:21.1 | 124 | 727 | 97 | 32 |
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Workout Graph
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