Martin Aldinger 40:00 row
8,284
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 135 |
June 11, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,284 | 2:24.8 | 115 | 694 | 463 | 29 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 26 |
| 16:00.0 | 1,735 | 2:18.3 | 132 | 750 | 100 | 30 |
| 24:00.0 | 1,688 | 2:22.1 | 122 | 712 | 95 | 31 |
| 32:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 30 |
| 40:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 32 |
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Workout Graph
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