Martin Aldinger 40:00 row
7,905
Meters
40:00.0
Time
2:31.8
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
June 20, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,905 | 2:31.8 | 100 | 640 | 427 | 29 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 622 | 83 | 27 |
| 16:00.0 | 1,589 | 2:31.0 | 102 | 645 | 86 | 29 |
| 24:00.0 | 1,579 | 2:31.9 | 100 | 637 | 85 | 30 |
| 32:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 31 |
| 40:00.0 | 1,597 | 2:30.2 | 103 | 652 | 87 | 32 |
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Workout Graph
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