Martin Aldinger 40:00 row
7,935
Meters
40:00.0
Time
2:31.2
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
July 02, 2025 08:22:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,935 | 2:31.2 | 101 | 645 | 430 | 28 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 607 | 81 | 25 |
| 16:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 27 |
| 24:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 28 |
| 32:00.0 | 1,604 | 2:29.6 | 104 | 652 | 87 | 29 |
| 40:00.0 | 1,650 | 2:25.4 | 114 | 690 | 92 | 31 |
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Workout Graph
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