Martin Aldinger 40:00 row
7,909
Meters
40:00.0
Time
2:31.7
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 129 |
September 03, 2025 08:37:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909 | 2:31.7 | 100 | 640 | 427 | 29 |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 622 | 83 | 28 |
| 16:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 28 |
| 24:00.0 | 1,558 | 2:34.0 | 96 | 622 | 83 | 30 |
| 32:00.0 | 1,590 | 2:30.9 | 102 | 645 | 86 | 30 |
| 40:00.0 | 1,648 | 2:25.6 | 113 | 682 | 91 | 32 |
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Workout Graph
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