Martin Aldinger 40:00 row
8,010
Meters
40:00.0
Time
2:29.8
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
September 05, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,010 | 2:29.8 | 104 | 658 | 439 | 28 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 27 |
| 16:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 28 |
| 24:00.0 | 1,569 | 2:32.9 | 98 | 630 | 84 | 29 |
| 32:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 29 |
| 40:00.0 | 1,730 | 2:18.7 | 131 | 750 | 100 | 31 |
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Workout Graph
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