Martin Aldinger 40:00 row
7,918
Meters
40:00.0
Time
2:31.5
Pace
430
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 133 |
November 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,918 | 2:31.5 | 101 | 645 | 430 | 29 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 26 |
| 16:00.0 | 1,545 | 2:35.3 | 93 | 615 | 82 | 28 |
| 24:00.0 | 1,548 | 2:35.0 | 94 | 622 | 83 | 30 |
| 32:00.0 | 1,587 | 2:31.2 | 101 | 645 | 86 | 30 |
| 40:00.0 | 1,702 | 2:21.0 | 125 | 727 | 97 | 31 |
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Workout Graph
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