Martin Aldinger 40:00 row
7,903
Meters
40:00.0
Time
2:31.8
Pace
428
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
December 07, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,903 | 2:31.8 | 100 | 642 | 428 | 30 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 622 | 83 | 28 |
| 16:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 29 |
| 24:00.0 | 1,528 | 2:37.0 | 90 | 607 | 81 | 31 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 31 |
| 40:00.0 | 1,679 | 2:22.9 | 120 | 705 | 94 | 32 |
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Workout Graph
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