Martin Aldinger 40:00 row
7,753
Meters
40:00.0
Time
2:34.7
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
December 10, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,753 | 2:34.7 | 94 | 622 | 415 | 30 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 622 | 83 | 28 |
| 16:00.0 | 1,535 | 2:36.3 | 92 | 615 | 82 | 29 |
| 24:00.0 | 1,518 | 2:38.1 | 89 | 600 | 80 | 31 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 645 | 86 | 31 |
| 40:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 32 |
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Workout Graph
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