Martin Aldinger 40:00 row
8,009
Meters
40:00.0
Time
2:29.8
Pace
363
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
January 07, 2026 08:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,009 | 2:29.8 | 104 | 544 | 363 | 30 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 622 | 83 | 29 |
| 16:00.0 | 1,574 | 2:32.4 | 99 | 637 | 85 | 30 |
| 24:00.0 | 1,618 | 2:28.3 | 107 | 675 | 90 | 31 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 787 | 105 | 34 |
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Workout Graph
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