Martin Aldinger 40:00 row
7,216
Meters
40:00.0
Time
2:46.2
Pace
391
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
January 16, 2026 08:45:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,216 | 2:46.2 | 76 | 586 | 391 | 27 |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 615 | 82 | 28 |
| 16:00.0 | 1,521 | 2:37.7 | 89 | 607 | 81 | 30 |
| 24:00.0 | 1,557 | 2:34.1 | 96 | 630 | 84 | 31 |
| 32:00.0 | 1,543 | 2:35.5 | 93 | 637 | 85 | 29 |
| 40:00.0 | 1,065 | 3:45.3 | 31 | 442 | 59 | 21 |
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Workout Graph
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