Martin Aldinger 40:00 row
7,906
Meters
40:00.0
Time
2:31.7
Pace
435
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 131 |
January 23, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 652 | 435 | 30 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 615 | 82 | 26 |
| 16:00.0 | 1,541 | 2:35.7 | 93 | 622 | 83 | 30 |
| 24:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 31 |
| 32:00.0 | 1,609 | 2:29.1 | 105 | 667 | 89 | 32 |
| 40:00.0 | 1,655 | 2:25.0 | 115 | 712 | 95 | 32 |
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Workout Graph
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