Martin Aldinger 40:00 row
7,905
Meters
40:00.0
Time
2:31.8
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 132 |
January 25, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,905 | 2:31.8 | 100 | 648 | 432 | 30 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 645 | 86 | 27 |
| 16:00.0 | 1,556 | 2:34.2 | 95 | 630 | 84 | 30 |
| 24:00.0 | 1,551 | 2:34.7 | 94 | 630 | 84 | 31 |
| 32:00.0 | 1,575 | 2:32.3 | 99 | 637 | 85 | 32 |
| 40:00.0 | 1,645 | 2:25.8 | 113 | 697 | 93 | 32 |
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Workout Graph
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