Martin Aldinger 40:00 row
7,864
Meters
40:00.0
Time
2:32.5
Pace
430
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
February 06, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,864 | 2:32.5 | 99 | 645 | 430 | 30 |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 622 | 83 | 28 |
| 16:00.0 | 1,541 | 2:35.7 | 93 | 615 | 82 | 29 |
| 24:00.0 | 1,560 | 2:33.8 | 96 | 637 | 85 | 30 |
| 32:00.0 | 1,568 | 2:33.0 | 98 | 637 | 85 | 31 |
| 40:00.0 | 1,662 | 2:24.4 | 116 | 712 | 95 | 33 |
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Workout Graph
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