Martin Aldinger 40:00 row
8,300
Meters
40:00.0
Time
2:24.5
Pace
472
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 134 |
March 29, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,300 | 2:24.5 | 116 | 708 | 472 | 29 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 28 |
| 16:00.0 | 1,571 | 2:32.7 | 98 | 645 | 86 | 29 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 720 | 96 | 28 |
| 32:00.0 | 1,722 | 2:19.3 | 129 | 750 | 100 | 29 |
| 40:00.0 | 1,744 | 2:17.6 | 134 | 780 | 104 | 32 |
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Workout Graph
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