Martin Aldinger 40:00 row
8,223
Meters
40:00.0
Time
2:25.9
Pace
462
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 134 |
June 05, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,223 | 2:25.9 | 113 | 693 | 462 | 28 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 27 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 660 | 88 | 28 |
| 24:00.0 | 1,635 | 2:26.7 | 111 | 690 | 92 | 29 |
| 32:00.0 | 1,653 | 2:25.1 | 114 | 697 | 93 | 29 |
| 40:00.0 | 1,752 | 2:16.9 | 136 | 772 | 103 | 30 |
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Workout Graph
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