Martin Aldinger 40:00 row
8,310
Meters
40:00.0
Time
2:24.4
Pace
474
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 134 |
June 07, 2026 12:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 711 | 474 | 29 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 28 |
| 16:00.0 | 1,575 | 2:32.3 | 99 | 645 | 86 | 29 |
| 24:00.0 | 1,585 | 2:31.4 | 101 | 652 | 87 | 28 |
| 32:00.0 | 1,725 | 2:19.1 | 130 | 757 | 101 | 28 |
| 40:00.0 | 1,841 | 2:10.3 | 158 | 855 | 114 | 33 |
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Workout Graph
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