Martin Aldinger 40:00 row
8,351
Meters
40:00.0
Time
2:23.6
Pace
477
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 131 |
June 14, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,351 | 2:23.6 | 118 | 715 | 477 | 29 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 667 | 89 | 26 |
| 16:00.0 | 1,603 | 2:29.7 | 104 | 667 | 89 | 29 |
| 24:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 30 |
| 32:00.0 | 1,710 | 2:20.3 | 127 | 742 | 99 | 28 |
| 40:00.0 | 1,805 | 2:12.9 | 149 | 832 | 111 | 32 |
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Workout Graph
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