Martin Aldinger 40:00 row
7,905
Meters
40:00.0
Time
2:31.8
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 134 |
July 03, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,905 | 2:31.8 | 100 | 648 | 432 | 29 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 83 | 28 |
| 16:00.0 | 1,563 | 2:33.5 | 97 | 637 | 85 | 28 |
| 24:00.0 | 1,570 | 2:32.8 | 98 | 637 | 85 | 30 |
| 32:00.0 | 1,559 | 2:33.9 | 96 | 637 | 85 | 31 |
| 40:00.0 | 1,667 | 2:23.9 | 117 | 705 | 94 | 31 |
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Workout Graph
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