Martin Aldinger 40:00 row
8,107
Meters
40:00.0
Time
2:28.0
Pace
453
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
July 05, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,107 | 2:28.0 | 108 | 679 | 453 | 29 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 622 | 83 | 27 |
| 16:00.0 | 1,575 | 2:32.3 | 99 | 645 | 86 | 29 |
| 24:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 31 |
| 32:00.0 | 1,637 | 2:26.6 | 111 | 690 | 92 | 31 |
| 40:00.0 | 1,758 | 2:16.5 | 138 | 787 | 105 | 31 |
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Workout Graph
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