Martin Aldinger 40:00 row
8,025
Meters
40:00.0
Time
2:29.5
Pace
446
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
July 08, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,025 | 2:29.5 | 105 | 669 | 446 | 25 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 667 | 89 | 24 |
| 16:00.0 | 1,583 | 2:31.6 | 100 | 652 | 87 | 25 |
| 24:00.0 | 1,561 | 2:33.7 | 96 | 637 | 85 | 25 |
| 32:00.0 | 1,574 | 2:32.4 | 99 | 652 | 87 | 26 |
| 40:00.0 | 1,695 | 2:21.5 | 123 | 735 | 98 | 28 |
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Workout Graph
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