Martin Aldinger 40:00 row
8,471
Meters
40:00.0
Time
2:21.6
Pace
481
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 163 |
November 26, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 721 | 481 | 19 | 169 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 97 | 20 | 165 |
| 16:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 18 | 163 |
| 24:00.0 | 1,683 | 2:22.6 | 121 | 712 | 95 | 19 | 166 |
| 32:00.0 | 1,672 | 2:23.5 | 118 | 705 | 94 | 19 | 171 |
| 40:00.0 | 1,725 | 2:19.1 | 130 | 742 | 99 | 23 | 184 |