Martin Aldinger 40:00 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
November 29, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 730 | 487 | 20 | 161 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 21 | 154 |
| 16:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 21 | 156 |
| 24:00.0 | 1,693 | 2:21.7 | 123 | 720 | 96 | 20 | 158 |
| 32:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 20 | 164 |
| 40:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 21 | 177 |