Martin Aldinger 40:07 row
8,833
Meters
40:07.2
Time
2:16.2
Pace
513
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 130 |
June 16, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 8,833 | 2:16.2 | 138 | 767 | 513 | 19 | 162 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 147 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 158 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 157 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 157 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 162 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 166 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 167 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 174 |
| 40:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 174 |
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Workout Graph
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