Martin Aldinger 45:00 row
9,401
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 135 |
September 11, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,401 | 2:23.6 | 118 | 704 | 528 | 24 |
| 9:00.0 | 1,825 | 2:27.9 | 108 | 666 | 100 | 22 |
| 18:00.0 | 1,856 | 2:25.4 | 114 | 686 | 103 | 23 |
| 27:00.0 | 1,861 | 2:25.0 | 115 | 693 | 104 | 24 |
| 36:00.0 | 1,888 | 2:23.0 | 120 | 706 | 106 | 25 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 766 | 115 | 26 |
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Workout Graph
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