Martin Aldinger 40:00 row
8,144
Meters
40:00.0
Time
2:27.3
Pace
450
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 131 |
October 11, 2024 08:23:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,144 | 2:27.3 | 109 | 675 | 450 | 23 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 607 | 81 | 20 |
| 16:00.0 | 1,579 | 2:31.9 | 100 | 637 | 85 | 20 |
| 24:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 25 |
| 32:00.0 | 1,661 | 2:24.4 | 116 | 697 | 93 | 26 |
| 40:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 27 |
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Workout Graph
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