Martin Aldinger 40:00 row
8,081
Meters
40:00.0
Time
2:28.4
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 133 |
October 16, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,081 | 2:28.4 | 107 | 664 | 443 | 20 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 20 |
| 16:00.0 | 1,570 | 2:32.8 | 98 | 630 | 84 | 19 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 630 | 84 | 23 |
| 32:00.0 | 1,570 | 2:32.8 | 98 | 630 | 84 | 19 |
| 40:00.0 | 1,615 | 2:28.6 | 107 | 660 | 88 | 23 |
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Workout Graph
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