Martin Aldinger 40:00 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 139 |
November 06, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 655 | 437 | 20 |
| 8:00.0 | 1,512 | 2:38.7 | 88 | 600 | 80 | 18 |
| 16:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 18 |
| 24:00.0 | 1,585 | 2:31.4 | 101 | 645 | 86 | 19 |
| 32:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 20 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 735 | 98 | 25 |
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Workout Graph
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