Martin Aldinger 40:00 row
5,220
Meters
40:00.0
Time
3:49.8
Pace
285
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 13 |
| Stroke Count | 551 |
| Drag Factor | 137 |
November 13, 2024 08:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,220 | 3:49.8 | 29 | 427 | 285 | 13 |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 630 | 84 | 19 |
| 16:00.0 | 1,575 | 2:32.3 | 99 | 637 | 85 | 19 |
| 24:00.0 | 961 | 4:09.7 | 22 | 390 | 52 | 12 |
| 32:00.0 | 0 | |||||
| 40:00.0 | 1,117 | 3:34.8 | 35 | 480 | 64 | 18 |
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