Martin Aldinger 40:00 row
7,924
Meters
40:00.0
Time
2:31.4
Pace
429
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 136 |
December 13, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,924 | 2:31.4 | 101 | 643 | 429 | 24 |
| 8:00.0 | 1,531 | 2:36.7 | 91 | 607 | 81 | 23 |
| 16:00.0 | 1,574 | 2:32.4 | 99 | 637 | 85 | 24 |
| 24:00.0 | 1,579 | 2:31.9 | 100 | 637 | 85 | 24 |
| 32:00.0 | 1,597 | 2:30.2 | 103 | 652 | 87 | 25 |
| 40:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 26 |
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Workout Graph
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