Martin Aldinger 40:00 row
8,193
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 134 |
December 15, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,193 | 2:26.4 | 111 | 682 | 455 | 24 |
| 8:00.0 | 1,553 | 2:34.5 | 95 | 622 | 83 | 20 |
| 16:00.0 | 1,598 | 2:30.1 | 103 | 652 | 87 | 23 |
| 24:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 24 |
| 32:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 25 |
| 40:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 28 |
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Workout Graph
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