Martin Aldinger 40:00 row
8,115
Meters
40:00.0
Time
2:27.8
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 132 |
December 18, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,115 | 2:27.8 | 108 | 670 | 447 | 21 |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 19 |
| 16:00.0 | 1,578 | 2:32.0 | 99 | 637 | 85 | 20 |
| 24:00.0 | 1,625 | 2:27.6 | 109 | 667 | 89 | 24 |
| 32:00.0 | 1,643 | 2:26.0 | 112 | 682 | 91 | 25 |
| 40:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 20 |
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Workout Graph
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