Martin Aldinger 40:00 row
8,157
Meters
40:00.0
Time
2:27.1
Pace
451
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 129 |
December 22, 2024 13:07:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,157 | 2:27.1 | 110 | 676 | 451 | 23 |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 600 | 80 | 22 |
| 16:00.0 | 1,601 | 2:29.9 | 104 | 652 | 87 | 22 |
| 24:00.0 | 1,612 | 2:28.8 | 106 | 660 | 88 | 21 |
| 32:00.0 | 1,633 | 2:26.9 | 110 | 675 | 90 | 25 |
| 40:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 29 |
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Workout Graph
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