Martin Aldinger 40:00 row
8,024
Meters
40:00.0
Time
2:29.5
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 141 |
December 27, 2024 12:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,024 | 2:29.5 | 105 | 657 | 438 | 23 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 630 | 84 | 23 |
| 16:00.0 | 1,581 | 2:31.8 | 100 | 637 | 85 | 24 |
| 24:00.0 | 1,592 | 2:30.7 | 102 | 645 | 86 | 24 |
| 32:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 21 |
| 40:00.0 | 1,705 | 2:20.7 | 125 | 727 | 97 | 26 |
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Workout Graph
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