Martin Aldinger 40:00 row
8,200
Meters
40:00.0
Time
2:26.3
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 140 |
December 29, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,200 | 2:26.3 | 112 | 679 | 453 | 25 |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 630 | 84 | 21 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 682 | 91 | 24 |
| 24:00.0 | 1,654 | 2:25.1 | 115 | 690 | 92 | 26 |
| 32:00.0 | 1,655 | 2:25.0 | 115 | 690 | 92 | 27 |
| 40:00.0 | 1,678 | 2:23.0 | 120 | 705 | 94 | 28 |
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Workout Graph
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