Martin Aldinger 40:00 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 137 |
January 03, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 438 | 24 |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | 79 | 20 |
| 16:00.0 | 1,562 | 2:33.6 | 96 | 630 | 84 | 20 |
| 24:00.0 | 1,569 | 2:32.9 | 98 | 630 | 84 | 25 |
| 32:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 28 |
| 40:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 30 |
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Workout Graph
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