Martin Aldinger 40:00 row
7,777
Meters
40:00.0
Time
2:34.3
Pace
417
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
January 08, 2025 08:25:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 625 | 417 | 25 |
| 8:00.0 | 1,515 | 2:38.4 | 88 | 600 | 80 | 23 |
| 16:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 24 |
| 24:00.0 | 1,546 | 2:35.2 | 94 | 615 | 82 | 25 |
| 32:00.0 | 1,575 | 2:32.3 | 99 | 637 | 85 | 26 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 27 |
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Workout Graph
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